Courtney Santo v4:00/r...8 row
4,012
Meters
20:00.0
Time
2:29.5
Pace
218
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,012 |
| Overall Time | 20:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 432 |
| Drag Factor | 113 |
October 09, 2022 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,012 | 2:29.5 | 105 | 654 | 22 |
| 4:00.0 | 746 | 2:40.8 | 84 | 585 | 22 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 22 |
| 4:00.0 | 793 | 2:31.3 | 101 | 645 | 21 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 24 |
| 4:00.0 | 810 | 2:28.1 | 108 | 660 | 21 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 26 |
| 4:00.0 | 817 | 2:26.8 | 110 | 675 | 21 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 28 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.