Courtney Santo v4:00/r...8 row
4,044
Meters
20:00.0
Time
2:28.3
Pace
220
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,044 |
| Overall Time | 20:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 115 |
October 09, 2022 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,044 | 2:28.3 | 107 | 660 | 21 |
| 4:00.0 | 794 | 2:31.1 | 101 | 645 | 20 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 23 |
| 4:00.0 | 796 | 2:30.7 | 102 | 645 | 21 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 25 |
| 4:00.0 | 806 | 2:28.8 | 106 | 660 | 20 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 27 |
| 4:00.0 | 808 | 2:28.5 | 107 | 660 | 21 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 29 |
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Workout Graph
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