Courtney Santo 12000m BikeErg
12,000
Meters
48:57.5
Time
4:04.7
Pace
321
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 393 |
| RPM | 49 |
| Revolution Count | 2433 |
| Power/kg | 0.31 |
| Drag Factor | 41 |
October 10, 2022 08:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 48:57.5 | 12,000 | 4:04.7 | 24 | 393 | 321 | 49 |
| 6:13.5 | 2,400 | 2:35.6 | 93 | 616 | 64 | 78 |
| 24:32.7 | 4,800 | 10:13.6 | 2 | 154 | 63 | 20 |
| 6:08.4 | 7,200 | 2:33.5 | 97 | 625 | 64 | 79 |
| 6:00.1 | 9,600 | 2:30.0 | 104 | 649 | 65 | 81 |
| 6:02.8 | 12,000 | 2:31.1 | 101 | 644 | 65 | 81 |
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Workout Graph
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