Courtney Santo v500m/2:45r...6 row
3,000
Meters
16:52.8
Time
2:48.8
Pace
151
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 12:27.0 |
| Overall Distance | 3,072 |
| Overall Time | 29:19.8 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 25 |
| Stroke Count | 430 |
| Drag Factor | 75 |
October 11, 2022 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.8 | 3,000 | 2:48.8 | 73 | 536 | 25 | |
| 2:54.5 | 500 | 2:54.5 | 66 | 515 | 24 | |
| r: 2:45 | 6 | |||||
| 2:41.9 | 500 | 2:41.9 | 82 | 578 | 25 | |
| r: 3:21 | 11 | |||||
| 2:48.7 | 500 | 2:48.7 | 73 | 533 | 26 | |
| r: 1:59 | 14 | |||||
| 2:49.3 | 500 | 2:49.3 | 72 | 531 | 25 | |
| r: 1:54 | 15 | |||||
| 2:46.8 | 500 | 2:46.8 | 75 | 539 | 27 | |
| r: 2:21 | 14 | |||||
| 2:51.7 | 500 | 2:51.7 | 69 | 524 | 26 | |
| r: 0:07 | 12 | |||||
| r72 |
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Workout Graph
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