Courtney Santo v1500m/1:20r...4 row
6,000
Meters
28:26.5
Time
2:22.2
Pace
339
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 3:56.0 |
| Overall Distance | 6,039 |
| Overall Time | 32:22.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 27 |
| Stroke Count | 788 |
| Drag Factor | 113 |
October 12, 2022 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:26.5 | 6,000 | 2:22.2 | 122 | 715 | 27 | |
| 7:02.9 | 1,500 | 2:20.9 | 125 | 723 | 28 | |
| r: 1:20 | 17 | |||||
| 7:07.3 | 1,500 | 2:22.4 | 121 | 716 | 27 | |
| r: 1:16 | 8 | |||||
| 7:13.6 | 1,500 | 2:24.5 | 116 | 697 | 27 | |
| r: 1:20 | 14 | |||||
| 7:02.7 | 1,500 | 2:20.9 | 125 | 723 | 28 | |
| r39 |
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Workout Graph
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