Courtney Santo v16c/6:30r...4 BikeErg
1,992
Meters
4:10.5
Time
2:05.7
Pace
64
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 23:10.0 |
| Overall Distance | 2,152 |
| Overall Time | 27:20.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 919 |
| RPM | 54 |
| Revolution Count | 245 |
| Power/kg | 2.28 |
| Drag Factor | 225 |
October 13, 2022 06:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:10.5 | 1,992 | 2:05.7 | 176 | 919 | 54 | |
| 1:03.8 | 503 | 2:06.8 | 172 | 902 | 54 | |
| r: 6:30 | 48 | |||||
| 1:03.3 | 504 | 2:05.5 | 177 | 909 | 54 | |
| r: 5:47 | 35 | |||||
| 1:06.7 | 513 | 2:10.0 | 159 | 863 | 52 | |
| r: 6:01 | 38 | |||||
| 0:56.7 | 471 | 2:00.3 | 201 | 1015 | 57 | |
| r: 4:52 | 39 | |||||
| r160 |
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Workout Graph
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