Courtney Santo v2:00/1:30r...5 BikeErg
3,618
Meters
10:00.0
Time
2:45.8
Pace
91
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 13:39.0 |
| Overall Distance | 3,826 |
| Overall Time | 23:39.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 546 |
| RPM | 58 |
| Revolution Count | 618 |
| Power/kg | 1 |
| Drag Factor | 80 |
October 14, 2022 07:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,618 | 2:45.8 | 77 | 546 | 58 | |
| 2:00.0 | 740 | 2:42.1 | 82 | 570 | 60 | |
| r: 1:30 | 29 | |||||
| 2:00.0 | 720 | 2:46.6 | 76 | 540 | 58 | |
| r: 2:28 | 29 | |||||
| 2:00.0 | 711 | 2:48.7 | 73 | 540 | 58 | |
| r: 1:52 | 36 | |||||
| 2:00.0 | 724 | 2:45.7 | 77 | 540 | 59 | |
| r: 1:59 | 84 | |||||
| 2:00.0 | 723 | 2:45.9 | 77 | 540 | 59 | |
| r: 5:50 | 30 | |||||
| r208 |
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Workout Graph
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