Courtney Santo v2:00/0:55r...8 BikeErg
5,487
Meters
16:00.0
Time
2:54.9
Pace
136
Calories
| Rest Distance | 382 |
|---|---|
| Rest Time | 18:11.0 |
| Overall Distance | 5,869 |
| Overall Time | 34:11.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 510 |
| RPM | 69 |
| Revolution Count | 1182 |
| Power/kg | 0.84 |
| Drag Factor | 41 |
October 13, 2022 07:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 5,487 | 2:54.9 | 65 | 510 | 69 | |
| 2:00.0 | 688 | 2:54.4 | 66 | 510 | 69 | |
| r: 0:55 | 31 | |||||
| 2:00.0 | 674 | 2:58.0 | 62 | 510 | 68 | |
| r: 0:59 | 30 | |||||
| 2:00.0 | 669 | 2:59.3 | 61 | 480 | 68 | |
| r: 1:36 | 34 | |||||
| 2:00.0 | 646 | 3:05.7 | 55 | 480 | 65 | |
| r: 3:32 | 25 | |||||
| 2:00.0 | 662 | 3:01.2 | 59 | 480 | 67 | |
| r: 2:41 | 38 | |||||
| 2:00.0 | 712 | 2:48.5 | 73 | 540 | 72 | |
| r: 1:23 | 160 | |||||
| 2:00.0 | 726 | 2:45.2 | 78 | 540 | 73 | |
| r: 0:47 | 25 | |||||
| 2:00.0 | 709 | 2:49.2 | 72 | 540 | 72 | |
| r: 6:18 | 39 | |||||
| r382 |
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Workout Graph
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