Courtney Santo v24c/4:23r...2 SkiErg
827
Meters
3:50.7
Time
2:19.4
Pace
48
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 8:57.0 |
| Overall Distance | 860 |
| Overall Time | 12:47.7 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 41 |
| Stroke Count | 161 |
| Drag Factor | 81 |
October 14, 2022 08:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.7 | 827 | 2:19.4 | 129 | 749 | 41 | |
| 1:53.5 | 411 | 2:18.0 | 133 | 761 | 44 | |
| r: 4:23 | 16 | |||||
| 1:57.2 | 416 | 2:20.8 | 125 | 737 | 40 | |
| r: 4:34 | 17 | |||||
| r33 |
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Workout Graph
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