Courtney Santo 7:00 row
1,572
Meters
7:00.0
Time
2:13.5
Pace
91
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Stroke Count | 197 |
| Drag Factor | 113 |
October 17, 2022 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,572 | 2:13.5 | 147 | 780 | 91 | 28 |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 27 |
| 2:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 28 |
| 3:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 28 |
| 4:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 27 |
| 5:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 29 |
| 6:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 28 |
| 7:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 31 |
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Workout Graph
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