Courtney Santo v15c/3:08r...5 row
1,061
Meters
4:04.1
Time
1:55.0
Pace
75
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 15:08.0 |
| Overall Distance | 1,143 |
| Overall Time | 19:12.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 35 |
| Stroke Count | 148 |
| Drag Factor | 120 |
October 19, 2022 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.1 | 1,061 | 1:55.0 | 230 | 1106 | 35 | |
| 0:52.5 | 221 | 1:58.7 | 209 | 1028 | 33 | |
| r: 3:08 | 19 | |||||
| 0:49.7 | 215 | 1:55.5 | 227 | 1086 | 35 | |
| r: 3:10 | 20 | |||||
| 0:48.1 | 210 | 1:54.5 | 233 | 1122 | 37 | |
| r: 3:14 | 14 | |||||
| 0:45.4 | 204 | 1:51.2 | 254 | 1189 | 38 | |
| r: 3:15 | 14 | |||||
| 0:48.3 | 211 | 1:54.4 | 233 | 1118 | 36 | |
| r: 2:21 | 15 | |||||
| r82 |
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Workout Graph
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