Courtney Santo v13c/3:08r...9 row
1,748
Meters
7:01.5
Time
2:00.5
Pace
117
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 28:58.0 |
| Overall Distance | 1,871 |
| Overall Time | 35:59.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 33 |
| Stroke Count | 238 |
| Drag Factor | 113 |
October 25, 2022 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.5 | 1,748 | 2:00.5 | 200 | 999 | 33 | |
| 0:52.4 | 206 | 2:07.1 | 170 | 893 | 33 | |
| r: 3:08 | 17 | |||||
| 0:48.1 | 197 | 2:02.0 | 192 | 972 | 35 | |
| r: 3:13 | 15 | |||||
| 0:47.2 | 195 | 2:01.0 | 197 | 991 | 34 | |
| r: 3:13 | 12 | |||||
| 0:48.2 | 197 | 2:02.3 | 191 | 970 | 34 | |
| r: 3:13 | 14 | |||||
| 0:47.4 | 195 | 2:01.5 | 195 | 987 | 33 | |
| r: 3:14 | 7 | |||||
| 0:43.3 | 187 | 1:55.7 | 226 | 1080 | 35 | |
| r: 3:17 | 19 | |||||
| 0:42.7 | 185 | 1:55.4 | 228 | 1096 | 35 | |
| r: 3:19 | 16 | |||||
| 0:47.0 | 195 | 2:00.5 | 200 | 995 | 32 | |
| r: 3:14 | 16 | |||||
| 0:45.2 | 190 | 1:58.9 | 208 | 1035 | 33 | |
| r: 3:07 | 7 | |||||
| r123 |
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Workout Graph
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