Courtney Santo v7c/0:25r...7 SkiErg
848
Meters
3:58.0
Time
2:20.3
Pace
49
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 2:46.0 |
| Overall Distance | 951 |
| Overall Time | 6:44.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 42 |
| Stroke Count | 175 |
| Drag Factor | 78 |
October 26, 2022 07:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.0 | 848 | 2:20.3 | 127 | 741 | 42 | |
| 0:35.4 | 124 | 2:22.7 | 120 | 711 | 44 | |
| r: 0:25 | 16 | |||||
| 0:35.1 | 123 | 2:22.6 | 120 | 717 | 41 | |
| r: 0:25 | 14 | |||||
| 0:33.8 | 121 | 2:19.6 | 128 | 745 | 41 | |
| r: 0:26 | 18 | |||||
| 0:34.2 | 122 | 2:20.1 | 127 | 736 | 42 | |
| r: 0:25 | 15 | |||||
| 0:33.8 | 121 | 2:19.6 | 128 | 745 | 41 | |
| r: 0:24 | 12 | |||||
| 0:34.0 | 121 | 2:20.4 | 126 | 741 | 42 | |
| r: 0:23 | 12 | |||||
| 0:31.7 | 117 | 2:15.4 | 141 | 794 | 49 | |
| r: 0:18 | 16 | |||||
| r103 |
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Workout Graph
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