Courtney Santo 3x500m/1:00r row
1,500
Meters
5:59.5
Time
1:59.8
Pace
98
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,650 |
| Overall Time | 8:59.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 31 |
| Stroke Count | 204 |
| Drag Factor | 113 |
November 01, 2022 07:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.5 | 1,500 | 1:59.8 | 203 | 981 | 31 | |
| 2:01.2 | 500 | 2:01.2 | 197 | 950 | 31 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 32 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 31 | |
| r150 |
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Workout Graph
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