Courtney Santo v12c/3:08r...9 SkiErg
1,739
Meters
7:28.7
Time
2:09.0
Pace
108
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 29:18.0 |
| Overall Distance | 1,961 |
| Overall Time | 36:46.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 48 |
| Stroke Count | 377 |
| Drag Factor | 150 |
November 02, 2022 07:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.7 | 1,739 | 2:09.0 | 163 | 866 | 48 | |
| 0:53.5 | 200 | 2:13.7 | 146 | 807 | 47 | |
| r: 3:08 | 16 | |||||
| 0:51.4 | 197 | 2:10.4 | 158 | 840 | 47 | |
| r: 3:09 | 92 | |||||
| 0:51.9 | 197 | 2:11.7 | 153 | 832 | 45 | |
| r: 3:09 | 17 | |||||
| 0:49.2 | 192 | 2:08.1 | 166 | 878 | 52 | |
| r: 3:11 | 15 | |||||
| 0:48.7 | 191 | 2:07.4 | 169 | 887 | 47 | |
| r: 3:13 | 16 | |||||
| 0:49.1 | 192 | 2:07.8 | 167 | 879 | 49 | |
| r: 3:12 | 17 | |||||
| 0:48.3 | 190 | 2:07.1 | 170 | 894 | 48 | |
| r: 3:11 | 16 | |||||
| 0:48.9 | 191 | 2:08.0 | 167 | 883 | 49 | |
| r: 3:13 | 15 | |||||
| 0:47.6 | 189 | 2:05.9 | 175 | 907 | 52 | |
| r: 3:52 | 18 | |||||
| r222 |
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Workout Graph
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