Courtney Santo v13c/3:11r...9 row
1,779
Meters
7:15.2
Time
2:02.3
Pace
117
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 29:09.0 |
| Overall Distance | 1,921 |
| Overall Time | 36:24.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 31 |
| Stroke Count | 231 |
| Drag Factor | 120 |
November 07, 2022 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.2 | 1,779 | 2:02.3 | 191 | 967 | 31 | |
| 0:49.7 | 201 | 2:03.6 | 185 | 941 | 31 | |
| r: 3:11 | 20 | |||||
| 0:49.7 | 201 | 2:03.6 | 185 | 941 | 31 | |
| r: 3:10 | 12 | |||||
| 0:47.4 | 196 | 2:00.9 | 198 | 987 | 32 | |
| r: 3:14 | 17 | |||||
| 0:48.4 | 198 | 2:02.2 | 192 | 966 | 31 | |
| r: 3:12 | 21 | |||||
| 0:47.9 | 197 | 2:01.5 | 195 | 977 | 31 | |
| r: 3:14 | 14 | |||||
| 0:47.1 | 195 | 2:00.7 | 199 | 993 | 32 | |
| r: 3:13 | 19 | |||||
| 0:48.2 | 197 | 2:02.3 | 191 | 970 | 30 | |
| r: 3:13 | 5 | |||||
| 0:47.4 | 195 | 2:01.5 | 195 | 987 | 32 | |
| r: 3:14 | 16 | |||||
| 0:49.3 | 200 | 2:03.2 | 187 | 949 | 32 | |
| r: 3:28 | 18 | |||||
| r142 |
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Workout Graph
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