Courtney Santo v6c/0:49r...6 SkiErg
613
Meters
2:49.8
Time
2:18.4
Pace
36
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:44.0 |
| Overall Distance | 667 |
| Overall Time | 7:33.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 47 |
| Stroke Count | 135 |
| Drag Factor | 83 |
November 14, 2022 07:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:49.8 | 613 | 2:18.4 | 132 | 763 | 47 | |
| 0:28.8 | 104 | 2:18.4 | 132 | 750 | 46 | |
| r: 0:49 | 10 | |||||
| 0:28.8 | 103 | 2:19.8 | 128 | 750 | 46 | |
| r: 0:47 | 8 | |||||
| 0:29.4 | 105 | 2:20.0 | 128 | 734 | 45 | |
| r: 0:49 | 10 | |||||
| 0:28.4 | 102 | 2:19.2 | 130 | 760 | 44 | |
| r: 0:44 | 3 | |||||
| 0:27.6 | 101 | 2:16.6 | 137 | 782 | 52 | |
| r: 0:47 | 15 | |||||
| 0:26.7 | 98 | 2:16.2 | 138 | 808 | 54 | |
| r: 0:48 | 8 | |||||
| r54 |
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Workout Graph
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