Courtney Santo v10c/4:34r...6 BikeErg
1,515
Meters
2:41.3
Time
1:46.4
Pace
60
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 21:41.0 |
| Overall Distance | 1,716 |
| Overall Time | 24:22.3 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1339 |
| RPM | 64 |
| Revolution Count | 196 |
| Power/kg | 3.76 |
| Drag Factor | 224 |
November 15, 2022 08:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:41.3 | 1,515 | 1:46.4 | 290 | 1339 | 64 | |
| 0:26.3 | 249 | 1:45.6 | 297 | 1368 | 64 | |
| r: 4:34 | 31 | |||||
| 0:26.7 | 251 | 1:46.3 | 291 | 1348 | 63 | |
| r: 3:35 | 28 | |||||
| 0:25.6 | 246 | 1:44.0 | 311 | 1406 | 66 | |
| r: 3:34 | 26 | |||||
| 0:28.7 | 263 | 1:49.1 | 269 | 1254 | 63 | |
| r: 3:33 | 34 | |||||
| 0:26.9 | 252 | 1:46.7 | 288 | 1338 | 65 | |
| r: 3:34 | 37 | |||||
| 0:27.0 | 253 | 1:46.7 | 288 | 1333 | 64 | |
| r: 2:51 | 45 | |||||
| r201 |
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Workout Graph
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