Courtney Santo 10:00 row
1,711
Meters
10:00.0
Time
2:55.3
Pace
84
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 23 |
| Stroke Count | 229 |
| Drag Factor | 121 |
November 18, 2022 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,711 | 2:55.3 | 65 | 504 | 84 | 23 |
| 2:00.0 | 296 | 3:22.7 | 42 | 420 | 14 | 20 |
| 4:00.0 | 330 | 3:01.8 | 58 | 480 | 16 | 23 |
| 6:00.0 | 346 | 2:53.4 | 67 | 510 | 17 | 24 |
| 8:00.0 | 350 | 2:51.4 | 69 | 510 | 17 | 23 |
| 10:00.0 | 389 | 2:34.2 | 95 | 600 | 20 | 25 |
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Workout Graph
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