Courtney Santo 20000m BikeErg
20,000
Meters
47:11.3
Time
2:21.5
Pace
570
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| RPM | 85 |
| Revolution Count | 4022 |
| Power/kg | 1.6 |
| Drag Factor | 42 |
November 24, 2022 07:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 47:11.3 | 20,000 | 2:21.5 | 123 | 724 | 570 | 85 |
| 9:57.8 | 4,000 | 2:29.4 | 105 | 656 | 109 | 81 |
| 9:40.0 | 8,000 | 2:25.0 | 115 | 688 | 111 | 83 |
| 9:27.7 | 12,000 | 2:21.9 | 122 | 716 | 113 | 85 |
| 9:11.7 | 16,000 | 2:17.9 | 133 | 756 | 116 | 88 |
| 8:54.2 | 20,000 | 2:13.5 | 147 | 815 | 121 | 90 |
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Workout Graph
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