Courtney Santo v30c/2:01r...6 row
2,987
Meters
13:17.3
Time
2:13.4
Pace
180
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 13:40.0 |
| Overall Distance | 3,064 |
| Overall Time | 26:57.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 29 |
| Stroke Count | 386 |
| Drag Factor | 121 |
November 25, 2022 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.3 | 2,987 | 2:13.4 | 147 | 812 | 29 | |
| 2:16.6 | 505 | 2:15.2 | 141 | 790 | 29 | |
| r: 2:01 | 13 | |||||
| 2:12.9 | 498 | 2:13.4 | 147 | 812 | 29 | |
| r: 2:11 | 9 | |||||
| 2:08.6 | 490 | 2:11.2 | 155 | 839 | 29 | |
| r: 2:38 | 13 | |||||
| 2:12.0 | 496 | 2:13.0 | 149 | 818 | 29 | |
| r: 2:12 | 12 | |||||
| 2:11.9 | 496 | 2:12.9 | 149 | 818 | 29 | |
| r: 2:32 | 15 | |||||
| 2:15.2 | 502 | 2:14.6 | 143 | 798 | 29 | |
| r: 2:06 | 15 | |||||
| r77 |
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Workout Graph
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