Courtney Santo v30c/2:45r...10 BikeErg
9,536
Meters
20:14.4
Time
2:07.3
Pace
300
Calories
| Rest Distance | 624 |
|---|---|
| Rest Time | 26:26.0 |
| Overall Distance | 10,160 |
| Overall Time | 46:40.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 889 |
| RPM | 76 |
| Revolution Count | 1659 |
| Power/kg | 2.19 |
| Drag Factor | 79 |
November 26, 2022 09:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:14.4 | 9,536 | 2:07.3 | 169 | 889 | 76 | |
| 1:49.8 | 902 | 2:01.7 | 194 | 983 | 82 | |
| r: 2:45 | 49 | |||||
| 1:54.0 | 926 | 2:03.1 | 188 | 947 | 80 | |
| r: 2:25 | 50 | |||||
| 2:05.4 | 971 | 2:09.1 | 162 | 861 | 76 | |
| r: 2:25 | 38 | |||||
| 2:04.9 | 964 | 2:09.5 | 161 | 864 | 75 | |
| r: 2:05 | 41 | |||||
| 2:04.3 | 965 | 2:08.8 | 164 | 868 | 76 | |
| r: 2:25 | 71 | |||||
| 2:06.2 | 974 | 2:09.5 | 161 | 855 | 75 | |
| r: 2:26 | 136 | |||||
| 2:02.9 | 959 | 2:08.1 | 166 | 878 | 76 | |
| r: 2:33 | 98 | |||||
| 2:06.8 | 977 | 2:09.7 | 160 | 851 | 75 | |
| r: 2:30 | 62 | |||||
| 1:57.1 | 939 | 2:04.7 | 180 | 922 | 78 | |
| r: 2:31 | 42 | |||||
| 2:03.0 | 959 | 2:08.2 | 166 | 878 | 76 | |
| r: 4:21 | 37 | |||||
| r624 |
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Workout Graph
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