Courtney Santo v1000m/3:00r...10 row
5,500
Meters
25:20.7
Time
2:18.2
Pace
315
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 35:02.0 |
| Overall Distance | 5,648 |
| Overall Time | 1:00:22.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 27 |
| Stroke Count | 699 |
| Drag Factor | 118 |
November 27, 2022 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:20.7 | 5,500 | 2:18.2 | 132 | 745 | 27 | |
| 4:57.6 | 1,000 | 2:28.8 | 106 | 665 | 27 | |
| r: 3:00 | 17 | |||||
| 4:19.8 | 900 | 2:24.3 | 116 | 692 | 27 | |
| r: 2:04 | 16 | |||||
| 3:46.9 | 800 | 2:21.8 | 123 | 713 | 26 | |
| r: 2:50 | 12 | |||||
| 3:13.5 | 700 | 2:18.2 | 133 | 744 | 27 | |
| r: 3:08 | 17 | |||||
| 2:40.2 | 600 | 2:13.5 | 147 | 786 | 28 | |
| r: 3:48 | 17 | |||||
| 2:11.4 | 500 | 2:11.4 | 154 | 821 | 28 | |
| r: 4:49 | 19 | |||||
| 1:43.0 | 400 | 2:08.7 | 164 | 838 | 27 | |
| r: 4:35 | 11 | |||||
| 1:16.2 | 300 | 2:07.0 | 171 | 850 | 29 | |
| r: 5:10 | 15 | |||||
| 0:49.1 | 200 | 2:02.7 | 189 | 879 | 32 | |
| r: 5:38 | 24 | |||||
| 0:23.0 | 100 | 1:55.0 | 230 | 939 | 36 | |
| r148 |
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Workout Graph
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