Courtney Santo 4000m BikeErg
4,000
Meters
10:35.9
Time
2:38.9
Pace
104
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 588 |
| RPM | 74 |
| Revolution Count | 792 |
| Power/kg | 1.13 |
| Drag Factor | 43 |
November 28, 2022 06:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:35.9 | 4,000 | 2:38.9 | 87 | 588 | 104 | 74 |
| 2:06.1 | 800 | 2:37.6 | 89 | 599 | 21 | 73 |
| 2:07.7 | 1,600 | 2:39.6 | 86 | 592 | 21 | 75 |
| 2:09.6 | 2,400 | 2:42.0 | 82 | 555 | 20 | 74 |
| 2:04.6 | 3,200 | 2:35.7 | 93 | 606 | 21 | 77 |
| 2:07.9 | 4,000 | 2:39.8 | 86 | 591 | 21 | 75 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.