Courtney Santo 23:30 BikeErg
9,005
Meters
23:30.2
Time
2:36.6
Pace
239
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 610 |
| RPM | 77 |
| Revolution Count | 1829 |
| Power/kg | 1.18 |
| Drag Factor | 41 |
November 29, 2022 07:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 23:30.2 | 9,005 | 2:36.6 | 91 | 610 | 239 | 77 |
| 5:00.0 | 1,891 | 2:38.6 | 88 | 600 | 50 | 77 |
| 10:00.0 | 1,865 | 2:40.8 | 84 | 588 | 49 | 76 |
| 15:00.0 | 1,901 | 2:37.8 | 89 | 600 | 50 | 77 |
| 20:00.0 | 1,947 | 2:34.0 | 96 | 624 | 52 | 79 |
| 23:30.2 | 1,401 | 2:30.0 | 104 | 650 | 38 | 81 |
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Workout Graph
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