Courtney Santo 10:00 row
1,953
Meters
10:00.0
Time
2:33.6
Pace
108
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 86 |
November 29, 2022 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,953 | 2:33.6 | 97 | 648 | 108 | 23 |
| 2:00.0 | 282 | 3:32.7 | 36 | 420 | 14 | 19 |
| 4:00.0 | 347 | 2:52.9 | 68 | 510 | 17 | 20 |
| 6:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 22 |
| 8:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 26 |
| 10:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.