Courtney Santo v1000m/1:21r...6 row
7,500
Meters
37:08.7
Time
2:28.5
Pace
411
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 8:57.0 |
| Overall Distance | 7,621 |
| Overall Time | 46:05.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 959 |
| Drag Factor | 125 |
November 30, 2022 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:08.7 | 7,500 | 2:28.5 | 107 | 663 | 25 | |
| 5:32.0 | 1,000 | 2:46.0 | 77 | 553 | 25 | |
| r: 1:21 | 16 | |||||
| 5:43.5 | 1,100 | 2:36.1 | 92 | 607 | 25 | |
| r: 1:22 | 18 | |||||
| 5:57.4 | 1,200 | 2:28.9 | 106 | 654 | 25 | |
| r: 3:09 | 23 | |||||
| 6:19.4 | 1,300 | 2:25.9 | 113 | 683 | 25 | |
| r: 1:19 | 25 | |||||
| 6:38.5 | 1,400 | 2:22.3 | 121 | 713 | 26 | |
| r: 1:24 | 21 | |||||
| 6:57.9 | 1,500 | 2:19.3 | 129 | 740 | 27 | |
| r: 0:22 | 18 | |||||
| r121 |
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Workout Graph
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