Courtney Santo 15x0:30/1:30r BikeErg
4,117
Meters
7:30.0
Time
1:49.3
Pace
146
Calories
| Rest Distance | 7,913 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 12,030 |
| Overall Time | 30:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1168 |
| RPM | 74 |
| Revolution Count | 1643 |
| Power/kg | 3.48 |
| Drag Factor | 165 |
December 01, 2022 17:36:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,117 | 1:49.3 | 268 | 1168 | 74 | |
| 0:30.0 | 252 | 1:59.0 | 207 | 960 | 68 | |
| 0:30.0 | 256 | 1:57.1 | 217 | 960 | 70 | |
| 0:30.0 | 260 | 1:55.3 | 228 | 1080 | 72 | |
| 0:30.0 | 264 | 1:53.6 | 239 | 1080 | 72 | |
| 0:30.0 | 266 | 1:52.7 | 244 | 1080 | 72 | |
| 0:30.0 | 269 | 1:51.5 | 252 | 1080 | 74 | |
| 0:30.0 | 272 | 1:50.2 | 261 | 1080 | 74 | |
| 0:30.0 | 275 | 1:49.0 | 270 | 1200 | 76 | |
| 0:30.0 | 278 | 1:47.9 | 279 | 1200 | 76 | |
| 0:30.0 | 281 | 1:46.7 | 288 | 1200 | 76 | |
| 0:30.0 | 285 | 1:45.2 | 300 | 1320 | 78 | |
| 0:30.0 | 287 | 1:44.5 | 306 | 1320 | 78 | |
| 0:30.0 | 290 | 1:43.4 | 316 | 1320 | 78 | |
| 0:30.0 | 293 | 1:42.3 | 326 | 1320 | 76 | |
| 0:30.0 | 288 | 1:44.1 | 310 | 1320 | 72 | |
| r7,913 |
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Workout Graph
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