Courtney Santo v1:30/2:00r...7 row
1,835
Meters
10:30.0
Time
2:51.6
Pace
91
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 14:44.0 |
| Overall Distance | 1,946 |
| Overall Time | 25:14.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 24 |
| Stroke Count | 260 |
| Drag Factor | 130 |
December 02, 2022 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 1,835 | 2:51.6 | 69 | 520 | 24 | |
| 1:30.0 | 257 | 2:55.0 | 65 | 520 | 24 | |
| r: 2:00 | 15 | |||||
| 1:30.0 | 262 | 2:51.7 | 69 | 520 | 25 | |
| r: 1:46 | 17 | |||||
| 1:30.0 | 265 | 2:49.8 | 71 | 520 | 24 | |
| r: 1:03 | 18 | |||||
| 1:30.0 | 264 | 2:50.4 | 71 | 520 | 25 | |
| r: 2:05 | 13 | |||||
| 1:30.0 | 268 | 2:47.9 | 74 | 520 | 24 | |
| r: 1:35 | 18 | |||||
| 1:30.0 | 263 | 2:51.1 | 70 | 520 | 24 | |
| r: 3:29 | 17 | |||||
| 1:30.0 | 256 | 2:55.7 | 64 | 520 | 24 | |
| r: 2:46 | 13 | |||||
| r111 |
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Workout Graph
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