Courtney Santo v700m/4:32r...2 row
1,100
Meters
5:25.2
Time
2:27.8
Pace
59
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 4:32.0 |
| Overall Distance | 1,119 |
| Overall Time | 9:57.2 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 26 |
| Stroke Count | 142 |
| Drag Factor | 129 |
December 02, 2022 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.2 | 1,100 | 2:27.8 | 108 | 653 | 26 | |
| 3:24.7 | 700 | 2:26.2 | 112 | 668 | 26 | |
| r: 4:32 | 19 | |||||
| 2:00.5 | 400 | 2:30.6 | 102 | 627 | 26 | |
| r19 |
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Workout Graph
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