Courtney Santo v50c/5:52r...5 BikeErg
5,305
Meters
12:54.3
Time
2:25.9
Pace
150
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 14:51.0 |
| Overall Distance | 5,478 |
| Overall Time | 27:45.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 697 |
| RPM | 79 |
| Revolution Count | 1060 |
| Power/kg | 1.47 |
| Drag Factor | 50 |
December 04, 2022 16:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:54.3 | 5,305 | 2:25.9 | 113 | 697 | 79 | |
| 4:38.6 | 1,831 | 2:32.1 | 99 | 646 | 76 | |
| r: 5:52 | 39 | |||||
| 3:36.3 | 1,446 | 2:29.5 | 105 | 665 | 80 | |
| r: 3:52 | 47 | |||||
| 2:29.1 | 1,049 | 2:22.1 | 122 | 724 | 80 | |
| r: 2:58 | 44 | |||||
| 1:28.8 | 661 | 2:14.3 | 144 | 810 | 84 | |
| r: 2:09 | 43 | |||||
| 0:41.4 | 318 | 2:10.1 | 159 | 869 | 85 | |
| r173 |
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Workout Graph
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