Courtney Santo v1500m/4:04r...4 BikeErg
6,000
Meters
14:30.6
Time
2:25.1
Pace
166
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 12:02.0 |
| Overall Distance | 6,186 |
| Overall Time | 26:32.6 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 686 |
| RPM | 78 |
| Revolution Count | 1181 |
| Power/kg | 1.49 |
| Drag Factor | 49 |
December 05, 2022 07:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:30.6 | 6,000 | 2:25.1 | 115 | 686 | 78 | |
| 3:42.0 | 1,500 | 2:28.0 | 108 | 664 | 78 | |
| r: 4:04 | 45 | |||||
| 3:37.6 | 1,500 | 2:25.0 | 115 | 678 | 79 | |
| r: 3:03 | 47 | |||||
| 3:34.8 | 1,500 | 2:23.2 | 119 | 703 | 80 | |
| r: 4:39 | 46 | |||||
| 3:36.2 | 1,500 | 2:24.1 | 117 | 699 | 79 | |
| r: 0:16 | 48 | |||||
| r186 |
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Workout Graph
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