Courtney Santo 4000m row
4,000
Meters
19:15.1
Time
2:24.3
Pace
222
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 130 |
December 06, 2022 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:15.1 | 4,000 | 2:24.3 | 116 | 691 | 222 | 25 |
| 3:57.3 | 800 | 2:28.3 | 107 | 667 | 44 | 26 |
| 3:52.1 | 1,600 | 2:25.0 | 115 | 682 | 44 | 26 |
| 3:51.6 | 2,400 | 2:24.7 | 115 | 683 | 44 | 25 |
| 3:47.5 | 3,200 | 2:22.1 | 122 | 712 | 45 | 25 |
| 3:46.7 | 4,000 | 2:21.6 | 123 | 714 | 45 | 25 |
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Workout Graph
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