Courtney Santo v70c/2:53r...7 row
4,743
Meters
21:45.0
Time
2:17.5
Pace
280
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 29:36.0 |
| Overall Distance | 4,864 |
| Overall Time | 51:21.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
| Drag Factor | 124 |
December 08, 2022 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.0 | 4,743 | 2:17.5 | 134 | 772 | 26 | |
| 5:59.8 | 1,241 | 2:24.9 | 115 | 700 | 27 | |
| r: 2:53 | 18 | |||||
| 4:54.3 | 1,043 | 2:21.0 | 125 | 733 | 25 | |
| r: 2:42 | 22 | |||||
| 3:52.7 | 849 | 2:17.0 | 136 | 773 | 26 | |
| r: 4:54 | 20 | |||||
| 2:59.4 | 667 | 2:14.4 | 144 | 802 | 26 | |
| r: 4:51 | 18 | |||||
| 2:05.4 | 484 | 2:09.5 | 161 | 861 | 28 | |
| r: 6:21 | 16 | |||||
| 1:18.7 | 313 | 2:05.7 | 176 | 914 | 30 | |
| r: 7:55 | 27 | |||||
| 0:34.7 | 147 | 1:58.0 | 213 | 1037 | 33 | |
| r121 |
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Workout Graph
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