Courtney Santo v60c/2:32r...6 row
3,683
Meters
17:45.7
Time
2:24.6
Pace
210
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 16:26.0 |
| Overall Distance | 3,787 |
| Overall Time | 34:11.7 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 26 |
| Stroke Count | 465 |
| Drag Factor | 132 |
December 11, 2022 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:45.7 | 3,683 | 2:24.6 | 116 | 709 | 26 | |
| 5:36.9 | 1,099 | 2:33.2 | 97 | 641 | 25 | |
| r: 2:32 | 20 | |||||
| 4:16.4 | 884 | 2:25.0 | 115 | 702 | 26 | |
| r: 2:33 | 22 | |||||
| 3:17.4 | 695 | 2:22.0 | 122 | 729 | 26 | |
| r: 3:15 | 18 | |||||
| 2:26.5 | 518 | 2:21.4 | 124 | 737 | 26 | |
| r: 3:49 | 20 | |||||
| 1:29.0 | 332 | 2:14.0 | 145 | 808 | 29 | |
| r: 4:17 | 24 | |||||
| 0:39.4 | 155 | 2:07.0 | 170 | 913 | 29 | |
| r104 |
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Workout Graph
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