Courtney Santo 5x500m/1:00r BikeErg
2,500
Meters
5:09.7
Time
2:03.8
Pace
78
Calories
| Rest Distance | 1,949 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,449 |
| Overall Time | 10:09.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 82 |
| Revolution Count | 762 |
| Power/kg | 2.39 |
| Drag Factor | 67 |
December 12, 2022 08:18:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:09.7 | 2,500 | 2:03.8 | 184 | 906 | 82 | |
| 1:03.1 | 500 | 2:06.2 | 174 | 855 | 82 | |
| 1:02.1 | 500 | 2:04.2 | 183 | 869 | 83 | |
| 1:01.3 | 500 | 2:02.6 | 190 | 939 | 84 | |
| 1:01.1 | 500 | 2:02.2 | 192 | 942 | 84 | |
| 1:02.0 | 500 | 2:04.0 | 184 | 929 | 82 | |
| r1,949 |
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Workout Graph
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