Courtney Santo 21:01 BikeErg
8,042
Meters
21:01.8
Time
2:36.9
Pace
212
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 604 |
| RPM | 76 |
| Revolution Count | 1611 |
| Power/kg | 1.18 |
| Drag Factor | 42 |
December 15, 2022 07:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:01.8 | 8,042 | 2:36.9 | 91 | 604 | 212 | 76 |
| 5:00.0 | 1,866 | 2:40.7 | 84 | 588 | 49 | 75 |
| 10:00.0 | 1,900 | 2:37.8 | 89 | 600 | 50 | 76 |
| 15:00.0 | 1,935 | 2:35.0 | 94 | 612 | 51 | 78 |
| 20:00.0 | 1,935 | 2:35.0 | 94 | 612 | 51 | 78 |
| 21:01.8 | 406 | 2:32.2 | 99 | 640 | 11 | 79 |
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Workout Graph
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