Courtney Santo 5x500m/1:00r BikeErg
2,500
Meters
4:52.4
Time
1:56.9
Pace
83
Calories
| Rest Distance | 1,964 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,464 |
| Overall Time | 9:52.4 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1021 |
| RPM | 88 |
| Revolution Count | 769 |
| Power/kg | 2.84 |
| Drag Factor | 66 |
December 16, 2022 07:55:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:52.4 | 2,500 | 1:56.9 | 219 | 1021 | 88 | |
| 1:01.3 | 500 | 2:02.6 | 190 | 939 | 84 | |
| 0:59.7 | 500 | 1:59.4 | 206 | 964 | 86 | |
| 0:59.0 | 500 | 1:58.0 | 213 | 976 | 87 | |
| 0:56.8 | 500 | 1:53.6 | 239 | 1077 | 91 | |
| 0:55.6 | 500 | 1:51.2 | 255 | 1165 | 93 | |
| r1,964 |
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Workout Graph
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