Courtney Santo v1000m/5:00r...10 row
5,500
Meters
26:43.2
Time
2:25.7
Pace
305
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 36:24.0 |
| Overall Distance | 5,668 |
| Overall Time | 1:03:07.2 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Stroke Count | 708 |
| Drag Factor | 116 |
December 18, 2022 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:43.2 | 5,500 | 2:25.7 | 113 | 684 | 26 | |
| 5:22.6 | 1,000 | 2:41.3 | 83 | 580 | 25 | |
| r: 5:00 | 21 | |||||
| 4:36.8 | 900 | 2:33.7 | 96 | 624 | 25 | |
| r: 2:10 | 17 | |||||
| 3:56.5 | 800 | 2:27.8 | 108 | 669 | 25 | |
| r: 2:25 | 22 | |||||
| 3:23.8 | 700 | 2:25.5 | 113 | 688 | 26 | |
| r: 2:36 | 18 | |||||
| 2:47.8 | 600 | 2:19.8 | 128 | 729 | 27 | |
| r: 3:56 | 20 | |||||
| 2:16.1 | 500 | 2:16.1 | 139 | 767 | 27 | |
| r: 4:12 | 20 | |||||
| 1:47.1 | 400 | 2:13.8 | 146 | 773 | 27 | |
| r: 4:25 | 18 | |||||
| 1:17.7 | 300 | 2:09.5 | 161 | 833 | 28 | |
| r: 5:39 | 15 | |||||
| 0:51.1 | 200 | 2:07.7 | 168 | 845 | 31 | |
| r: 6:01 | 17 | |||||
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 35 | |
| r168 |
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Workout Graph
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