Courtney Santo 19:24 BikeErg
7,541
Meters
19:24.7
Time
2:34.4
Pace
201
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 621 |
| RPM | 77 |
| Revolution Count | 1502 |
| Power/kg | 1.23 |
| Drag Factor | 43 |
December 19, 2022 08:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 19:24.7 | 7,541 | 2:34.4 | 95 | 621 | 201 | 77 |
| 5:00.0 | 1,905 | 2:37.4 | 90 | 600 | 50 | 76 |
| 10:00.0 | 1,952 | 2:33.6 | 96 | 624 | 52 | 78 |
| 15:00.0 | 1,944 | 2:34.3 | 95 | 624 | 52 | 78 |
| 19:24.7 | 1,741 | 2:32.0 | 100 | 639 | 47 | 79 |
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Workout Graph
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