Courtney Santo 5x1:00/1:00r row
993
Meters
5:00.0
Time
2:31.0
Pace
52
Calories
| Rest Distance | 786 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,779 |
| Overall Time | 10:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 26 |
| Stroke Count | 238 |
| Drag Factor | 120 |
December 20, 2022 07:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 993 | 2:31.0 | 102 | 624 | 26 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 27 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 25 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 25 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 25 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 28 | |
| r786 |
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Workout Graph
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