Courtney Santo v1000m/2:45r...10 row
5,500
Meters
28:51.7
Time
2:37.4
Pace
288
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 30:27.0 |
| Overall Distance | 5,667 |
| Overall Time | 59:18.7 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
| Drag Factor | 116 |
December 21, 2022 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:51.7 | 5,500 | 2:37.4 | 90 | 598 | 25 | |
| 5:21.0 | 1,000 | 2:40.5 | 85 | 583 | 26 | |
| r: 2:45 | 16 | |||||
| 4:46.0 | 900 | 2:38.8 | 87 | 591 | 26 | |
| r: 1:37 | 17 | |||||
| 4:17.5 | 800 | 2:40.9 | 84 | 587 | 25 | |
| r: 2:29 | 17 | |||||
| 3:44.5 | 700 | 2:40.3 | 85 | 577 | 25 | |
| r: 2:43 | 17 | |||||
| 3:08.1 | 600 | 2:36.7 | 91 | 612 | 26 | |
| r: 3:25 | 21 | |||||
| 2:36.9 | 500 | 2:36.9 | 91 | 596 | 25 | |
| r: 3:37 | 18 | |||||
| 2:00.9 | 400 | 2:31.1 | 101 | 625 | 26 | |
| r: 4:13 | 22 | |||||
| 1:30.3 | 300 | 2:30.5 | 103 | 637 | 27 | |
| r: 4:35 | 16 | |||||
| 0:59.4 | 200 | 2:28.5 | 107 | 666 | 27 | |
| r: 5:03 | 23 | |||||
| 0:27.2 | 100 | 2:16.0 | 139 | 661 | 29 | |
| r167 |
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Workout Graph
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