Courtney Santo v20c/2:19r...3 row
1,059
Meters
5:12.4
Time
2:27.4
Pace
60
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 1,110 |
| Overall Time | 12:52.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 26 |
| Stroke Count | 141 |
| Drag Factor | 120 |
December 27, 2022 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.4 | 1,059 | 2:27.4 | 109 | 691 | 26 | |
| 1:58.8 | 373 | 2:39.2 | 87 | 606 | 26 | |
| r: 2:19 | 22 | |||||
| 1:37.2 | 342 | 2:22.1 | 122 | 740 | 27 | |
| r: 5:15 | 14 | |||||
| 1:36.4 | 345 | 2:19.7 | 128 | 746 | 28 | |
| r: 0:06 | 15 | |||||
| r51 |
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Workout Graph
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