Courtney Santo v8c/0:44r...6 BikeErg
1,408
Meters
2:49.2
Time
2:00.1
Pace
48
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 6:27.0 |
| Overall Distance | 1,595 |
| Overall Time | 9:16.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1021 |
| RPM | 54 |
| Revolution Count | 176 |
| Power/kg | 2.62 |
| Drag Factor | 237 |
December 27, 2022 12:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:49.2 | 1,408 | 2:00.1 | 202 | 1021 | 54 | |
| 0:24.9 | 220 | 1:53.1 | 241 | 1156 | 58 | |
| r: 0:44 | 36 | |||||
| 0:28.8 | 239 | 2:00.5 | 200 | 1000 | 54 | |
| r: 0:50 | 41 | |||||
| 0:28.7 | 237 | 2:01.0 | 197 | 1003 | 54 | |
| r: 0:50 | 34 | |||||
| 0:29.8 | 242 | 2:03.1 | 187 | 966 | 54 | |
| r: 0:49 | 37 | |||||
| 0:28.6 | 236 | 2:01.1 | 197 | 1006 | 55 | |
| r: 0:42 | 15 | |||||
| 0:28.4 | 235 | 2:00.8 | 198 | 1014 | 55 | |
| r: 2:32 | 24 | |||||
| r187 |
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Workout Graph
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