Courtney Santo v20c/3:27r...3 row
1,048
Meters
5:04.5
Time
2:25.2
Pace
60
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 9:04.0 |
| Overall Distance | 1,072 |
| Overall Time | 14:08.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 126 |
| Drag Factor | 124 |
December 28, 2022 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.5 | 1,048 | 2:25.2 | 114 | 709 | 24 | |
| 1:40.9 | 346 | 2:25.8 | 113 | 713 | 24 | |
| r: 3:27 | 10 | |||||
| 1:46.4 | 357 | 2:29.0 | 106 | 676 | 24 | |
| r: 5:33 | 11 | |||||
| 1:37.2 | 345 | 2:20.8 | 125 | 740 | 26 | |
| r: 0:04 | 3 | |||||
| r24 |
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Workout Graph
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