Courtney Santo v16c/1:20r...4 row
1,061
Meters
4:43.1
Time
2:13.4
Pace
64
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,121 |
| Overall Time | 9:23.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 30 |
| Stroke Count | 143 |
| Drag Factor | 123 |
December 28, 2022 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.1 | 1,061 | 2:13.4 | 147 | 813 | 30 | |
| 1:15.1 | 273 | 2:17.5 | 135 | 766 | 30 | |
| r: 1:20 | 15 | |||||
| 1:12.4 | 268 | 2:15.0 | 142 | 795 | 30 | |
| r: 1:06 | 14 | |||||
| 1:07.7 | 260 | 2:10.1 | 159 | 850 | 31 | |
| r: 1:04 | 15 | |||||
| 1:07.9 | 260 | 2:10.5 | 157 | 848 | 31 | |
| r: 1:10 | 16 | |||||
| r60 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.