Courtney Santo v1200m/1:06r...5 row
6,000
Meters
27:57.1
Time
2:19.7
Pace
342
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 5:36.0 |
| Overall Distance | 6,048 |
| Overall Time | 33:33.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
| Stroke Count | 745 |
| Drag Factor | 111 |
December 30, 2022 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:57.1 | 6,000 | 2:19.7 | 128 | 734 | 26 | |
| 5:30.8 | 1,200 | 2:17.8 | 134 | 750 | 27 | |
| r: 1:06 | 9 | |||||
| 5:36.0 | 1,200 | 2:20.0 | 128 | 728 | 26 | |
| r: 1:26 | 13 | |||||
| 5:32.3 | 1,200 | 2:18.4 | 132 | 747 | 27 | |
| r: 1:30 | 13 | |||||
| 5:36.8 | 1,200 | 2:20.3 | 127 | 726 | 26 | |
| r: 1:34 | 13 | |||||
| 5:41.2 | 1,200 | 2:22.1 | 122 | 717 | 27 | |
| r48 |
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Workout Graph
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