Courtney Santo 10023m row
10,023
Meters
49:44.6
Time
2:28.8
Pace
548
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 1263 |
| Drag Factor | 118 |
January 01, 2023 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:44.6 | 10,023 | 2:28.8 | 106 | 660 | 548 | 25 |
| 10:29.8 | 2,100 | 2:29.9 | 104 | 651 | 114 | 26 |
| 10:33.4 | 4,200 | 2:30.8 | 102 | 647 | 114 | 25 |
| 10:33.3 | 6,300 | 2:30.7 | 102 | 648 | 114 | 25 |
| 10:23.7 | 8,400 | 2:28.5 | 107 | 663 | 115 | 25 |
| 7:44.5 | 10,023 | 2:23.0 | 119 | 705 | 91 | 25 |
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Workout Graph
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