Courtney Santo v/6:05r...3 row
4,828
Meters
24:00.0
Time
2:29.1
Pace
0
Calories
| Rest Distance | 1,484 |
|---|---|
| Rest Time | 11:31.2 |
| Overall Distance | 6,312 |
| Overall Time | 35:31.2 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 723 |
| Drag Factor | 125 |
January 09, 2023 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,828 | 2:29.1 | 106 | 663 | 23 | |
| 22 | ||||||
| r: 6:05 | 891 | |||||
| 12:00.0 | 2,415 | 2:29.0 | 106 | 650 | 23 | |
| r: 4:02 | 575 | |||||
| 12:00.0 | 2,413 | 2:29.1 | 105 | 660 | 23 | |
| r: 1:23 | 18 | |||||
| r1,484 |
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