Courtney Santo 3:15 row
521
Meters
3:15.4
Time
3:07.5
Pace
26
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 24 |
| Stroke Count | 78 |
| Drag Factor | 118 |
January 10, 2023 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:15.4 | 521 | 3:07.5 | 53 | 479 | 26 | 24 |
| 3:15.4 | 521 | 3:07.5 | 53 | 479 | 26 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.